We’ve received so many requests for a self defense class tailored for older adults. With the recent uptick in violent crimes against senior citizens, we believe that self defense is not just for kids! Empowering yourself with practical self defense skills gives you peace of mind, knowing that you have control over your safety and your future.
In this 2-hour workshop specially tailored for adults age 50+, you will practice the necessary skills to stop an encounter from becoming dangerous, and when all else fails, learn how to physically defend yourself from a violent attacker.
You also have the option to be trained in the use of Pepper Spray as a legal self-defense weapon in our 30-minute add-on class. The class fee includes an active canister of pepper spray for you to take with you, ready to use if ever needed.
Can I Do It?
Our class is developed on the premise that people of every body type and physical condition can learn the key skills of self defense. You can very quickly learn extremely effective and practical techniques to keep you and your family safe!
You will learn:
- Combatives (strikes, kicks, blocks)
- Defense against chokes
- Defense against arm grabs
- Defense against head locks
- Defense against bear hugs
- Defense against hair pulls
- Defense against ground position (assailant on top)
- Carjackings
- Home invasions
- Defense against weapons (bats, knives, guns, etc.)
- Decreasing your chances of becoming a victim
The instructor will wear a padded suit which will allow you to practice your techniques on a live “attacker” so that you can see how your techniques work. This will build the experience and confidence you need to live your life without fear!
Recommended age: 50+
